Daily workout (24/7/2023)

For time

• Buy in : 50 x weighted forward lunges

- Then -

3 rounds

• 5 x burpees

• 10 x diamond push ups

• 15 x diamond sit ups

- Then -

• Buy out : 50 x weighted reverse lunges

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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