( workout 1)
3 rounds for time
10 x weighted alternating forward lunges
10 x two hands ground to overhead
10 x weighted alternating reversed lunges
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
(workout 2)
10 rounds for time
3 x wall balls
3 x bar facing burpees
3 x deadlifts
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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