For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2, 1
Single arm power cleans (Left only)
Lateral jump overs
Butterfly sit ups
- Then immediately into -
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
Butterfly sit ups
Lateral jump overs
Single arm power cleans (Right only)
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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