3 minutes as many rounds as possible (AMRAP)
9 x burpees
7 x American kettlebell swings
5 x Tricep dips
- Rest 2 minutes -
3 minutes as many rounds as possible (AMRAP)
9 x Tricep dips
7 x burpees
5 x American kettlebell swings
- Rest 2 minutes -
3 minutes as many rounds as possible (AMRAP)
9 x American kettlebell swings
7 x Tricep dips
5 x burpees
* accumulate reps separately for each round
* Use dumbbell , kettlebell , backpack , water bottle as equipment option.
Check out the movement standards required for this workout
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