For time
30 x single arm deadlifts (Left)
20 x single arm hang squat cleans (Left)
10 x single arm devil's press (Left)
50 x step ups
10 x single arm devil's press (Right)
20 x single arm hang squat cleans (Right)
30 x single arm deadlifts (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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