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Daily workout (25/11/2024)

For time

21 , 15 , 9

  • alternating single arm sumo deadlift high pulls

  • burpee box jumps / burpee box step ups

  • alternating single arm kettlebell swings

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 

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