Daily workout (25/2/2025)
- scftraining
- Feb 25
- 1 min read
5 rounds for time
3 x hang power cleans
3 x front squats
3 x shoulder to overhead
2 x hang power cleans
2 x front squats
2 x shoulder to overhead
1 x hang power cleans
1 x front squats
1 x shoulder to overhead
10 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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