Daily workout (25/5/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

• Single leg toe touches (Left)

• Single leg lateral hops (Left)

• Single leg forward & backward hops (Left)

• Single leg toe touches (Right)

• Single leg lateral hops (Right)

• Single leg forward & backward hops (Right)

Check out the movement standards required for this workout

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