2 rounds for time
50 x double unders / 130 x single unders
40 x deadlifts
30 x reversed burpees
20 x power cleans
10 x thrusters
* use barbell , dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Opmerkingen