Daily workout (26/1/2023)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

1. Plank

2. Side plank (Left)

3. Side plank (Right)

4. Reverse plank

5. Side bent to tall split kneel

6. Kneeling to stand

7. Alternating lunges

8. Cossack squats

Check out the movement standards required for this workout

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