Daily workout (26/3/2025)
- scftraining
- Mar 24
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
inch worm push ups
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
no jump no push up burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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