Daily workout (26/3/2025)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• inch worm push ups

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10

• no jump no push up burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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