Daily workout (26/4/2023)

(RX)

For time

0:00 - 07:00

• 50 x air squats

• 40 x alternate single arm ground to overhead

• 30 x burpees

0:700 - 0;13:00

• 40 x air squats

• 30 x alternate single arm ground to overhead

• 20 x burpees

0:13:00 - 0:18:00

• 30 x air squats

• 20 x alternate single arm ground to overhead

• 10 x burpees

(Scaled)

For time

0:00 - 06:00

• 30 x air squats

• 30 x alternate single arm ground to overhead

• 30 x burpees

0:600 - 0;11:00

• 20 x air squats

• 20 x alternate single arm ground to overhead

• 20 x burpees

0:11:00 - 0:15:00

• 10 x air squats

• 10 x alternate single arm ground to overhead

• 10 x burpees

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE