(Part 1)
For time
21 , 15 , 9
Goblet squats
Box jumps / step ups
- Then immediately into -
(Part 2)
12 , 9 , 6
Weighted box step ups
30 x tricep dips every round
* use dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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