5 rounds
3 minutes as many rounds as possible (AMRAP)
5 x hang power clean and push jerks
10 x box jumps / box step ups
15 x push ups
** REST 2 minutes every round
** Accumulate reps separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments