(Option 1)
20 minutes as many rounds as possible (AMRAP)
50 , 40 , 30 , 20 , 10
Double unders
alternate single arm ground to overhead
(Option 2)
20 minutes as many rounds as possible (AMRAP)
125 , 100 . 75 , 50 , 25
single unders
50 , 40 , 30 , 20 , 10
alternate single arm ground to overhead
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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