Daily workout (27/10/2023)

10 minutes as many rounds as possible (AMRAP)

• 3 x sumo deadlift high pulls

• 3 x diamond push ups

• 6 x sumo deadlift high pulls

• 6 x diamond push ups

• 9 x sumo deadlift high pulls

• 9 x diamond push ups

• 12 x sumo deadlift high pulls

• 12 x diamond push ups

• ....... ETC until time expires

* total reps is the final score.

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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