Daily workout (27/11/2023)

For time

Buy in :

• 100 x double unders / 250 x single unders

5 rounds

• 9 x deadlifts

• 6 x hang power cleans

• 3 x push press

Buy out :

• 100 x double unders / 250 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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