Daily workout (27/11/2024)
- scftraining
- Nov 27, 2024
- 1 min read
(Option 1)
3 rounds for time
50 x double unders
30 x diamond sit ups
10 x thrusters
(Option 2)
3 rounds for time
125 x single unders
30 x diamond sit ups
10 x thrusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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