Daily workout (27/9/2022)

For time

• 15 x pike shoulder taps

• 15 x pike push ups

• 100 x single unders

• 10 x pike shoulder taps

• 10 x pike push ups

• 100 x single unders

• 5 x pike shoulder taps

• 5 x pike push ups

• 10 x pike push ups

• 10 x pike shoulder taps

• 100 x single unders

• 15 x pike push ups

• 15 x pike shoulder taps

• 100 x single unders

Check out the movement standards required for this workout

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