Daily workout (28/1/2025)
- scftraining
- Jan 28
- 1 min read
For time
21 , 15 , 9
Single arm hang squat snatch
Burpees
** 50 x double unders / 130 x single unders every round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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