For time
50 x double unders / 125 x single unders
5 rounds
5 x dumbbells thrusters
10 x push ups
15 x sit ups
40 x double unders / 100 x single unders
4 rounds
5 x dumbbells thrusters
10 x push ups
15 x sit ups
30 x double unders / 75 x single unders
3 rounds
5 x dumbbells thrusters
10 x push ups
15 x sit ups
20 x double unders / 50 x single unders
2 rounds
5 x dumbbells thrusters
10 x push ups
15 x sit ups
10 x double unders / 25 x single unders
1 round
5 x dumbbells thrusters
10 x push ups
15 x sit ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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