Daily workout (28/12/2023)

4 rounds

• 30 seconds ON

• 10 seconds OFF

• 45 seconds REST every round

1. Inch worm

2. Plank toe touches

3. Alternate toe touches

4. Deadbug crunches

5. Deadbug pull overs

6. Russian twist

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

---

---

---

For more information, please reach out to us HERE