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Daily workout (28/2/2025)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

  • Push up

  • Diamond sit ups

  • Air squats

** 15 x American kettlebell swings every round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


 


 


 


 

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