Daily workout (28/9/2022)

For time

• 100 x forward lunges

• 100 x weighted Russian twists

• 100 x reversed lunges

OR

10 rounds for time

• 10 x forward lunges

• 10 x Russian twist

• 10 x reverse lunges

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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