5 minutes as many rounds as possible (AMRAP)
5 x bent over row
5 x lateral hop over
- REST 2 minutes -
5 minutes as many rounds as possible (AMRAP)
5 x strict press
5 x lateral hop over
* Accumulate score separately
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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