Daily workout (29/11/2024)
- scftraining
- Nov 29, 2024
- 1 min read
3 rounds for time
Run 100 meters
15 x single arm ground to overhead (Left)
10 x single arm single leg overhead forward lunges (Left)
5 x single arm hang squat snatch (Left)
15 x single arm ground to overhead (Right)
10 x single arm single leg overhead forward lunges (Right)
5 x single arm hang squat snatch (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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