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Daily workout (29/11/2024)

3 rounds for time

  • Run 100 meters

  • 15 x single arm ground to overhead (Left)

  • 10 x single arm single leg overhead forward lunges (Left)

  • 5 x single arm hang squat snatch (Left)

  • 15 x single arm ground to overhead (Right)

  • 10 x single arm single leg overhead forward lunges (Right)

  • 5 x single arm hang squat snatch (Right)

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

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