Daily workout (29/4/2025)
- scftraining
- Apr 29
- 1 min read
15 minutes as many rounds as possible (AMRAP)
20 x kettlebell swing face pulls
15 x two hand strict press
10 x diamond push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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