Daily workout (29/9/2022)

5 rounds

* 45 seconds ON

* 15 seconds OFF

• Knee to chest (Left)

• Knee to chest (Right)

• Lumbar rotation hold (Left)

• Lumbar rotation hold (Right)

• Piriformis stretch (Left)

• Piriformis stretch (Right)

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE