Daily workout (3/1/2023)

For time

15 , 12 , 9

• single arm kettlebell sings (Left hand)

• box jump overs / box step ups

• single arm kettlebell sings (Right hand)

• box jump overs / box step ups

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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