For time
10 x 30 feet single arm farmer's carry
30 x single arm bent over rows (Left)
50 x single arm burpee deadlifts
30 x single arm bent over rows (Left)
10 x 30 feet single arm farmer's carry
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments