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Daily workout (3/2/2025)

For time

10 , 8 , 6 , 4 , 2 , 4 , 6 , 8 , 10

  • 30 feet shuttle runs

  • Overhead squats

  • alternating toe touches

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

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