Daily workout (3/2/2025)
- scftraining
- Feb 3
- 1 min read
For time
10 , 8 , 6 , 4 , 2 , 4 , 6 , 8 , 10
30 feet shuttle runs
Overhead squats
alternating toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Commenti