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Daily workout (3/4/2025)

Writer: scftrainingscftraining
2 hours ago1 min read

5 rounds Tabata

** 20 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

  1. Plank

  2. Side plank (Left)

  3. Side plank with hip abduction (Left)

  4. Side plank (Right)

  5. Side plank with hip abduction (Right)

  6. Reversed plank

  7. Reverse plank march

  8. V sit hold

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 


 

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