Daily workout (3/6/2022)

10 rounds for time

• 5 x hang power snatch

• 3 x overhead squats

• 1 x hang squat snatch

• Run 100 meters every round

OR (Option B)

10 rounds for time

• 5 x double DB / KB hang power snatch

• 3 x single arm overhead squats

• 1 x single arm squat snatch

OR (Option C)

For time

5 rounds Left hand only

• 5 x single arm hang power snatch

• 3 x single arm overhead squats

• 1 x single arm squat snatch

• Run 100 meters

5 rounds Right hand only

• 5 x single arm hang power snatch

• 3 x single arm overhead squats

• 1 x single arm squat snatch

* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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