Daily workout (3/7/2024)

(part 1)

3 rounds

6 x alternating toe touch

5 x hang squat cleans

(part 2)

3 rounds

8 x alternating toe touch

4 x hang squat cleans

(part 3)

3 rounds

10 x alternating toe touch

3 x hang squat cleans

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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