(part 1)
3 rounds
6 x alternating toe touch
5 x hang squat cleans
(part 2)
3 rounds
8 x alternating toe touch
4 x hang squat cleans
(part 3)
3 rounds
10 x alternating toe touch
3 x hang squat cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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