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Daily workout (30/10/2024)

12 minutes as many rounds as possible (AMRAP)

  • 9 x weighted box step ups

  • 6 x sumo deadlifts high pulls

  • 3 x lateral hop overs

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout




 


 


 

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