Daily workout (30/12/2024)

For time

10 , 8 , 6 , 4 , 2 , 4 , 6 , 8 , 10

• single arm farmer's carry

• single arm devil's press

• single arm front rack squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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