Daily workout (30/4/2024)
- scftraining
- Apr 30, 2024
- 1 min read
10 rounds for time
2 x 30 feet forward shuttle runs
2 x 30 feet lateral slide (Left)
2 x 30 feet reverse shuttle runs
2 x 30 feet lateral slide (Right)
2 x squat clean & jerks / squat clean & push jerk
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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