Daily workout (30/4/2025)

For time

21 , 15 , 9

• Single arm front rack single leg reverse lunges (Left)

• Single arm deadlifts (Left)

• Single arm front rack single leg reverse lunges (Right)

• Single arm deadlifts (Right)

• Goblet squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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