12 minutes as many rounds as possible (AMRAP)
10 x single arm front rack single leg forward lunges (Left leg)
5 x single arm half kneeling shoulder press (Left hand)
30 x bicycle kicks
10 x single arm front rack single leg forward lunges (Right leg)
5 x single arm half kneeling shoulder press (Right hand)
30 x bicycle kicks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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