3 rounds Every Minute On The Minute (EMOM)
Minute 1 : 15 - 20 (M) / 10 - 15 (F) x single arm overhead lunges (Left)
Minute 2 : 15 - 20 (M) / 10 - 15 (F) x single arm overhead lunges (Right)
Minute 3 : Max reps air squats
Minute 4 : REST
* Total reps of air squats as final score
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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