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Daily workout (31/12/2024)

For time

  • 100 x cossack squats

  • 100 x kettlebell swings

  • 100 x body weight reverse lunges

  • 100 x plank pull through

  • 100 x hand release push ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 


 

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