3 rounds for time
10 x burpees
(Left hand)
12 x single arm kettlebell swings
9 x single arm hang squat cleans
6 x push press
10 x reversed burpees
(Right hand)
12 x single arm kettlebell swings
9 x single arm hang squat cleans
6 x push press
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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