Daily workout (4/10/2024)
- scftraining
- Oct 4, 2024
- 1 min read
Faizal's Bday WOD
3 rounds for time
12 x alternating single arm devil's press
50 x double unders / 125 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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