4 rounds every minute on the minute (EMOM)
Minute 1 : max reps power cleans
Minute 2 : max reps burpee box jumps / burpee box step ups
Minute 3 : (1) Plank , (2) Side plank (Left) , (3) Side plank (Right) , (4) Hollow body hold
Minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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