Daily workout (4/9/2023)

4 rounds for time

• 8 x half kneeling single arm cleans (Left)

• 5 x half kneeling shoulder to overhead (Left)

• 10 x single leg forward lunges (Left)

• 8 x half kneeling single arm cleans (Right)

• 5 x half kneeling shoulder to overhead (Right)

• 10 x single leg forward lunges (Right)

• 25 x lateral hop overs

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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