Daily workout (5/10/2022)

12 minutes as many rounds as possible (AMRAP)

• 10 x toe touches

• 5 x single arm ground to overhead (Left)

• 5 x single arm ground to overhead (Right)

• 10 x box jumps / step ups

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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