Daily workout (5/10/2023)

4 rounds Tabata

• * 20 seconds ON

• * 10 seconds OFF

• * 1 minute REST every round

1. Single unders / double unders

2. Plank

3. Single unders / double unders

4. Side plank (Left)

5. Single unders / double unders

6. Side plank (Right)

7. Single unders / double unders

8. Reverse plank march

Check out the movement standards required for this workout

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