Daily workout (5/2/2025)

For time

(Part 1)

3 rounds

• 150 x single unders

• 20 x hand release push ups

(Part 2)

3 rounds

• 100 x single unders

• 15 x hand release push ups

(Part 3)

3 rounds

• 50 x single unders

• 10 x hand release push ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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