For time
50 x shuttle run
50 x air squats
10 x hand release push ups
40 x air squats
20 x hand release push ups
30 x air squats
30 x hand release push ups
20 x air squats
40 x hand release push ups
10 x air squats
50 x hand release push ups
50 x shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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