Daily workout (5/5/2025)
- scftraining
- May 3
- 1 min read
15 minutes as many rounds as possible (AMRAP)
15 x diamond sit ups
5 x hang power cleans
10 x box jumps / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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